Gratitude

Gratitude

Gratitude - Why grateful people always succeed.  I believe in the principles of attraction and teach my clients how to use creative visualisation as a business tool. I also know that the brain is a filter, and it sees and feels whatever we focus on time and time...

read more
Break Things To Make Things

Break Things To Make Things

Break Things To Make Things! When I was 14, I bought a motorbike from my brother. I loved it but, because of my age, I couldn't ride it for two years. So, I decided to take it apart - I dismantled it completely. I began to understand how it all worked, what each piece...

read more
The Anatomy Of A Habit

The Anatomy Of A Habit

Knowing the anatomy of a habit can help to break old habits and also create new ones. Every habit has 3 phases, sometimes known as the habit loop. The 1st element is the cue or condition. The internal or external factors that trigger your habit and observing the...

read more
What Failing Taught Me

What Failing Taught Me

What failing at school taught me about being an entrepreneur?   I was a total nightmare at school - academically speaking. I left school with 3 0' levels (for those from other education systems that means I failed 5 out of 8 subjects I studied for more than ten...

read more
Boundaries With Benefits

Boundaries With Benefits

Boundaries are the distance at which I can love you and me simultaneously. Prentis Hemphi I just love this quote! Many of us have been in closer proximity with family members than we are accustomed to, and tensions can start to rise. We must make compromises, but how...

read more
Building A Daily Practice

Building A Daily Practice

Who's in charge of this monkey? How a daily practice can build will power, lower stress, and put you in charge of the voice inside your head. I have been practising the three pillars, of the Wim Hof method, for almost exactly a year. The breathing method is helpful...

read more
Why Are You Really Here? 

Why Are You Really Here? 

Why Are You Really Here?   A team of Harvard School of Public Health researchers found that if you have a higher sense of purpose in life, then you are more likely to be healthy and physically strong as you grow older. A higher sense of purpose is defined as having...

read more
Entrepreneurs Are Human

Entrepreneurs Are Human

Entrepreneurs are human Humans are incredibly creative and can accomplish amazing things. They can do this when their hearts and minds focus on a compelling vision, and they have the resilience and will to embrace their humanness. They need to step towards their fears...

read more
Succeed As An Entrepreneur

Succeed As An Entrepreneur

Succeed As An Entrepreneur: Tips from a pilgrim I just had a conversation with a fascinating man who walked 1,200 miles to Rome, along the ancient Pilgrimage route the Via Francigena. I loved his story, and much of what he shared is great advice for business owners...

read more