Your Future Self

Your Future Self

What would you ask your 85-year-old self about your life? Here are some suggestions*:   Did you do everything you set out to do? What do you wish you’d done, but you didn’t do out of fear? How did you discover what your heart and soul needed? What do you wish you...
The Anatomy Of A Habit

The Anatomy Of A Habit

Knowing the anatomy of a habit can help to break old habits and also create new ones. Every habit has 3 phases, sometimes known as the habit loop. The 1st element is the cue or condition. The internal or external factors that trigger your habit and observing the...
What Failing Taught Me

What Failing Taught Me

What failing at school taught me about being an entrepreneur?   I was a total nightmare at school – academically speaking. I left school with 3 0′ levels (for those from other education systems that means I failed 5 out of 8 subjects I studied for more...
Building A Daily Practice

Building A Daily Practice

Who’s in charge of this monkey? How a daily practice can build will power, lower stress, and put you in charge of the voice inside your head. I have been practising the three pillars, of the Wim Hof method, for almost exactly a year. The breathing method is...